Hi all...
Sorry for the delay. My birthday was this past week, so I'd be lying if I said I was the most diligent of individuals in regards to working out and eating right. In fact, I ate shitty for four days and only worked out twice during those four days. So I'm making an executive decision and pushing my end date back 4 days to August 7th. Seems only fair that I should extend it since I took the time off.
Anyway, I did workout last night. Getting back on my eating habits is taking a little longer (I was running late today so I ate McDonalds for breakfast).
Workout:
30 minutes bicycle
10 minutes stairs
Chest Press - 10 reps @ 145lbs x 3
Flys - 10 reps @ 50lbs x 3
Shoulder Press - 10 reps @ 75lbs x 3
Lat Pull Downs - 10 reps @ 85lbs x 3
Incline Press - 10 rep @ 145lbs x 3 (these hurt)
50 Crunches & Stretching
Back on the wagon and headed to the gym tonight. I really need to be diligent if I'm going to see the changes that I have in mind. Even if I don't, I feel a whole hell of a lot better in general. : )
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