I'm proud of myself tonight. Every ounce of me wanted to skip the gym, but I went! I'm achy all over, but my energy levels are going strong.
Day 3
Food:
60 oz water (throughout the day)
8 oz protein shake
banana
2 chicken enchiladas and scoop of spanish rice
3 handfuls of chex mix
1 cup of tomato soup and tuna melt on wheat
8 oz unsweetened iced tea
Workout:
45 minutes bike
10 minutes rowing machine
50 crunches
stretching
Tomorrow I go back to chest and shoulders and I know I'm gonna be hurting. Wish me luck!!
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