Well it was the first weekend of this little 90-day journey and I slacked off a bit. I still exercised and watched what I ate (except on Friday), but I did so at much less intensity then I did during the week. To be honest, I think my mind and body were simply exhausted. I didn't keep a food journal for the three days, but I did splurge on Friday when I cooked black angus burgers, steamed broccoli, and a massive baked potato for my roommate and I.
Workouts:
Friday: 45 walk with the dog around the neighborhood
Saturday: 50 pushups, 50 crunches and several hours of walking around the casino
Sunday: Day off!! (although I did do a lot of laughing over wine with Ryan, John and Arin!)
Today I'm back to the gym at ASU. My arms are finally not tight and sore, so I should be able to do the workout that I intended to do!
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