Okay, this little project is going to be rough. I'm already sore all over, but I'm not giving up! I have a blast at the gym but then I feel like a zombie by the time I get home!
Day 2
Food:
60 oz water (throughout the day)
10 oz protein shake & a lemon muffin
12 oz Naked Green Machine
6-inch Black Forest Ham & Turkey on wheat with lettuce, cucumbers & honey mustard
8 oz Lemonade
4 hot wings (from Baby Kay's)
cup of chicken and sausage gumbo
Workout:
30 mins on bike
Leg Press @ 130lbs - 12 reps x 3
Leg Curls @ 50lbs - 12 reps x 3
Calf Raises (forget lbs) - 12 reps x 3
Bicep "21s" @ 30lbs x 3
Tricep pull downs @ 30lbs - 12 reps x 3
Preacher curls @ 35lbs - 10 reps x 3
Core exercises - 15 minutes
My arms are gonna be sore!!! I'll let ya know about day 3. 87 days to go!
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