Yay, I officially have made it a week! Key to success is celebrating small victories. Last night was my 7th day and it felt good. My body is starting to mellow to the idea of working out a lot again. Not to mention I'm getting a great nights sleep (I keep passing out early) and having more energy during the day.
Day 7:
Food:
60 oz water throughout the day
3-egg sandwich with soy sausage on whole wheat
Chicken sandwich & fruit salad and pesto pasta salad
8oz Protein shake
5 meatballs & angel hair pasta
8oz chocolate milk
Workout:
30 mins on bicycle
10 mins on stair climber
Chest press @ 135lbs - 10 reps x 3
Chest flys @ 50lbs - 12 reps x 3
Shoulder press @ 75lbs - 12 reps x 3
Decline pushups - 25
Stretch & 50 crunches (front & obliques)
Feeling good today! Oddly looking forward to the gym and getting Jacquie back on track!
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