Okay, I've been a major slacker on the recording of blogs the past few days. Frankly, I just kept putting it off. I will reassure you though that I have been keeping up with my workouts. I did stuff on Friday, Monday and Tuesday.
Friday - Biceps & Triceps & Core
Sat & Sun - Laziness & time with with friends.
Monday - Pushups, Pullups (which I despise), Lunges, Squats & Crunches
Tuesday - Chest Press 10 reps @ 145lbs x3, Flys 10 reps @ 50lbs x3, Lat Pulldowns 10 reps @ 80lbs x 3, Shoulder Press 10 reps @ 75lbs x 3, Abdominals 15 reps @ 80lbs x 3, and stretches.
This weekend was great because I got to spend time with Beth, Paul & Kara whom I hadn't seen in ages! Plus, Topher and I are reconciling and spending time together too, so that has also made it an extra special weekend. I may not have been as diligent with my documenting of workouts and food, but I promise I will do better. :)
PS - I added on to my smoothie recipe by putting carrots in with the fruit... AWESOME!
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