These days are getting rougher... They are starting to blur together. HOWEVER, I love the way I feel after a hard workout, even if I pass out by 11ish. I've also found that watching Comedy Central helps my workouts happen, plus it gives me an ab workout while riding the stationary bike or stair climber. :) I must look like a complete idiot when I laugh out loud in the middle of the gym.
Anyways, here's the details about yesterday:
Food:
-60 oz of water throughout the day
- egg & cheese sandwich on english muffin
- 2 carnitas tacos with veggies and pico de gallo
- 8oz unsweetened iced tea
- 3 spice rubbed chicken strips, baked potato & scoop of curried mac & cheese
Workout:
- Preacher curls - 10 reps @ 50lbs x 3
- Tricep pulldowns - 10 reps @ 50lbs x 3
- "21's" - 2 sets of 21 @ 30lbs
- Dips - 3 sets of 12 dips
- Leg lifts - 25 reps
- Crunches (front & obliques) - 50
Today was the first day that a random coworker said I was slimming down. She made my day! I can definitely see and feel the effects, but it is nice to get confirmation of that too. I still think I can do a much better job with my food choices, but I'm off to a good start!!
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